There are days where you find yourself stuck, maybe you had a bad day at work or a fight with your partner or it's that time of the month again. Whatever it is, here are 10 tips for you to get back on track again.
1. Walk Walking is so underrated. It's the best way to get you feeling refresh and energize. Moving your body is important to get those endorphins up. So go and enjoy having a walk.
2. Funny Memes Memes are all over social media. It's witty and quirky and makes you laugh when you're in a bad mood. Don't forget to tag a friend.
3. Meditate Wash away your stress and mood when meditating. It helps eases your mind and gets things off your chest.
4. Journal Writing is one of the best ways for self-development. Write down things you are grateful for each day. Also, write down the good things that happened in the last 24 hours. Finally, write down things that you are looking forward to.
5. Call a friend When things go bad, vent it all out and call your best friend.
6. Cook It's the best time to try the pasta recipes online you've been wanting to try. Or maybe try something different like baking your favorite cookies.
7. Play games Play games on your phone or a gaming console. Games are enjoyable even when playing alone or with players online.
8. Books Go grab a book or read articles online. It's the best way to learn something new and absorb new information.
9 Treat yo' self We all deserve to be treated in some ways. That feeling of excitement and anticipation can be enough to pull us out of a bad mood. Book for a dinner at your favorite restaurant or get that facial and spa that your body needs.
10 Have a candlelight bath Sometimes we just need to relax and have time for ourselves. Go light a candle, put on some face mask and soak in your favorite bubble bath. Allow yourself to go on relaxation.
A Cult Classic
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Size Guide
Designed to sculpt, contour, and adjust beautifully to your body.
Most One Empire styles fit true to size, however sizing and fit may vary slightly between designs depending on the fabrication, coverage, and structure of the piece. We recommend reading the fit notes and garment description on each product page for the best size recommendation.
Many of our styles feature adjustable straps, stretch fabrics, and flexible fits designed to contour comfortably to your shape.
If you are between sizes, we generally recommend sizing up for a more comfortable fit. Customers with fuller busts (DD+) may also prefer sizing up in certain styles for additional coverage and support.
Our sizing is based on body measurements and designed as a guide to help you find your perfect fit.
Most customers choose their usual AU size in One Empire styles.
Between sizes? We recommend sizing up for a more comfortable fit.
Measure the circumference over the fullest part of your bust.
2. Your under bust
Measure directly underneath your bust where your bra band sits.
3. Your cup
Cup size is determined by the difference between your bust and underbust measurements. For example, a 12cm difference typically corresponds to a B cup.. Your cup size is based on the difference between your bust and underbust measurement.
CUP SIZE
Difference (cm) Bust - Under bust
A
7.5-10
B
10-12.5
C
12.5-15
D
15-17.5
E
17.5-20
F
20-22.5
G
22.5-25
Most customers choose their usual AU size in One Empire styles.
Size (AU)
Bust (inches)
Hips (inches)
8
42
36
10
44
38
12
46
40
14
48
42
16
50
44
Need help finding your perfect fit? Email us at
info@oneempire.com.au with your usual bra size, AU clothing size, and preferred fit, and our team will happily recommend the best size for you.
