A good night’s sleep is just as important as regular exercise and a healthy diet.
To get yourself a good night's sleep try these following tips!
1. Don’t consume caffeine late in the day
When you consume caffeine late in the day, caffeine stimulates your nervous system and may stop your body from naturally relaxing at night.
2. Try to sleep and wake at consistent times
Being consistent with your sleep and waking times can aid long-term sleep quality
3. Get a full night of sleep
The best place to start for your skin — and for your overall health — is to get the recommended amount of rest each night.
4. Wear Satin Pajamas at night
Satin pajamas are light and comfortable to wear and lets your skin breath. It is important to wear comfortable pajamas at night for you to have a good night sleep.
5. Exercise regularly — but not before bed
Exercise is one of the best science-backed ways to improve your sleep and health. Although daily exercise is key for a good night’s sleep, performing it too late in the day may cause sleep problems.
