Searching for the right bra fitting can make a difference, helping you feel like your best self. Despite all the information available, women wear the wrong bra size without realizing it. Wearing the incorrect fitting leads to discomfort, causing bad posture and other common bra fit issues that can interfere with your day-to-day comfort.
A proper bra fitting will ensure you've got the right fit, ensuring comfort all day long. Wearing the right bra that fits can prevent shoulder pain, eliminate the need for re-adjustment, and enhance the overall look of your clothes.
Despite the benefits, over 80% of women are wearing the wrong bra size, making a bra fitting service so essential.
Let’s explore some of the most common bra fit issues and what they’re trying to tell you:
If your straps dig into your shoulders, it could mean your band isn’t providing enough support and the straps are doing too much of the work. On the other hand, if your straps are always slipping off, they might be too loose or your bra style might not suit your body type. Fix: Adjust your straps regularly and consider a different style if slipping persists.
The band should sit straight across your back. If it rides up, it’s likely too loose. Fix: Go down a band size for a more secure fit.
If your breasts are spilling out of the cup or you notice gaping at the top, the cup size is wrong. Fix: Spillage means you need a larger cup, while gaping suggests a smaller cup may be more suitable.
Underwires should lie flat against your ribcage and not dig into your breast tissue. Fix: Try a larger cup size or a different bra style with more comfortable support.
The center of the bra (called the gore) should lie flat against your sternum. If it’s lifting away from your body, your cup size might be too small. Fix: Go up a cup size to ensure a proper fit.
You can get a professional bra fitting at most lingerie or department stores. A fitting typically takes only a few minutes and involves measuring your band and bust size, followed by recommendations for styles that suit your body shape.
If visiting a store isn’t an option, many retailers offer online guides to help you measure yourself at home. While not as precise as in-person fittings, these guides can give you a strong starting point.
Get Fitted Annually: Your size can change due to weight fluctuations, pregnancy, or hormonal shifts.
Try Different Styles: There are many bra styles—T-shirt bras, balconettes, full coverage, plunge, and more. Each serves a different purpose and may fit differently.
Pay Attention to Fabric and Elasticity: Over time, bras lose their shape and support. Rotate your bras regularly and replace them every 6–12 months, depending on wear.
Understanding proper bra fitting is the key to solving common bra fit issues. From straps slipping to bands riding up, these discomforts can all be addressed with the right size and style. A well-fitting bra should feel like a second skin—offering support, comfort, and confidence all day long.
If you’re experiencing any of these common bra fit issues, don’t hesitate to get a professional bra fitting. With the right fit, your bra will stop being a source of frustration and start being a source of support.
