We know you're busy, and being busy all the time we get exhausted. Waking up early and working late eventually
takes its toll...
That's why we have put together our top tips on sleeping better. Self care is just as important as succeeding.
Take a look at our top tips on getting a better nights rest..
Use lavender oil. Aroma therapy is excellent for aiding the sleep process. I put it around my neck, on my temples and behind my ears. This oil is incredibly relaxing. Lighting a candle will also help.
Turn off the phone Stop using your phone 30 minutes before bed. I know its hard when you've got boss girl things to do, but it ends up affecting your sleep patterns drastically. Mobile phones basically tell your brain to stay awake. The bright screens make it impossible to wind down.
Wake up to natural light Leaving blinds open, so you allow your body clock to naturally wake up helps your body to feel recharged naturally. This avoids the burden of waking up in a dark room and not wanting to get out of the covers.
Go to bed at the same time Going to bed at the same time every night creates a routine. Waking up to alarms are dreadful!! You can purchase light therapy off of Amazon they range between $30-150. Light therapy turns on to slowly wake you, simulating natural sunlight. Here's the link. https://www.amazon.com/gp/product/B00AKDZ6ME/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00AKDZ6ME&linkCode=as2&tag=sfb026-20&linkId=51a9f50585675b94ed5a35e635d741e7
Wear our silky sets to bed... Lastly snuggle up in the covers with our luxury soft sets. Each design is made carefully to fit your soft curves comfortably. Sleep better in One Empire. www.oneempire.com.au
A Cult Classic
Featured In
Size Guide
Designed to sculpt, contour, and adjust beautifully to your body.
Most One Empire styles fit true to size, however sizing and fit may vary slightly between designs depending on the fabrication, coverage, and structure of the piece. We recommend reading the fit notes and garment description on each product page for the best size recommendation.
Many of our styles feature adjustable straps, stretch fabrics, and flexible fits designed to contour comfortably to your shape.
If you are between sizes, we generally recommend sizing up for a more comfortable fit. Customers with fuller busts (DD+) may also prefer sizing up in certain styles for additional coverage and support.
Our sizing is based on body measurements and designed as a guide to help you find your perfect fit.
Most customers choose their usual AU size in One Empire styles.
Between sizes? We recommend sizing up for a more comfortable fit.
Measure the circumference over the fullest part of your bust.
2. Your under bust
Measure directly underneath your bust where your bra band sits.
3. Your cup
Cup size is determined by the difference between your bust and underbust measurements. For example, a 12cm difference typically corresponds to a B cup.. Your cup size is based on the difference between your bust and underbust measurement.
CUP SIZE
Difference (cm) Bust - Under bust
A
7.5-10
B
10-12.5
C
12.5-15
D
15-17.5
E
17.5-20
F
20-22.5
G
22.5-25
Most customers choose their usual AU size in One Empire styles.
Size (AU)
Bust (inches)
Hips (inches)
8
42
36
10
44
38
12
46
40
14
48
42
16
50
44
Need help finding your perfect fit? Email us at
info@oneempire.com.au with your usual bra size, AU clothing size, and preferred fit, and our team will happily recommend the best size for you.
