We know you're busy, and being busy all the time we get exhausted. Waking up early and working late eventually
takes its toll...
That's why we have put together our top tips on sleeping better. Self care is just as important as succeeding.
Take a look at our top tips on getting a better nights rest..
Use lavender oil. Aroma therapy is excellent for aiding the sleep process. I put it around my neck, on my temples and behind my ears. This oil is incredibly relaxing. Lighting a candle will also help.
Turn off the phone Stop using your phone 30 minutes before bed. I know its hard when you've got boss girl things to do, but it ends up affecting your sleep patterns drastically. Mobile phones basically tell your brain to stay awake. The bright screens make it impossible to wind down.
Wake up to natural light Leaving blinds open, so you allow your body clock to naturally wake up helps your body to feel recharged naturally. This avoids the burden of waking up in a dark room and not wanting to get out of the covers.
Go to bed at the same time Going to bed at the same time every night creates a routine. Waking up to alarms are dreadful!! You can purchase light therapy off of Amazon they range between $30-150. Light therapy turns on to slowly wake you, simulating natural sunlight. Here's the link. https://www.amazon.com/gp/product/B00AKDZ6ME/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00AKDZ6ME&linkCode=as2&tag=sfb026-20&linkId=51a9f50585675b94ed5a35e635d741e7
Wear our silky sets to bed... Lastly snuggle up in the covers with our luxury soft sets. Each design is made carefully to fit your soft curves comfortably. Sleep better in One Empire. www.oneempire.com.au
While wearing a bra under your swimmers might seem great for added support, it doesn't always work. The design of the bikini wear for women might not work with the style and cut of the swimsuit as well as its functionality.
Confidence starts from what's underneath, so it makes sense to wear the right briefs for you. With so many styles to choose from, choosing the right female undergarments types can be helpful. Depending on your lifestyle or outfit, different fabrics might suit the occasion.
Listen beauties! If you are going to buy lingerie please be mindful that it’s a delicate balance between style, comfort, and genuine functionality. As someone who remains on a constant journey to explore the world of intimate apparel, I’m here to share the real deal on choosing pieces that deliver on every front.
Measure the circumference over the fullest part of your bust.
2. Your under bust
Measure the circumference over the underline of your bust.
3. Your cup
Cup size is the difference between your bust size and the bust line measurement. While the difference is 12cm, this means your cup is B. Along with the under bust 34, then the cup size comes to 34B.
CUP SIZE
Difference (cm) Bust - Under bust
A
7.5-10
B
10-12.5
C
12.5-15
D
15-17.5
E
17.5-20
F
20-22.5
G
22.5-25
Size
Bust
Hips
8
42
36
10
44
38
12
46
40
14
48
42
16
50
44
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